No, The Rich and Famous are NOT Smarter, Luckier, or Harder Working Than You...They Just Have ONE Secret Unfair Advantage Which has Finally Been EXPOSED!

In Fact, They've Merely Discovered a 10-Second Brain Song - which 97% of People are unaware exists...

1. Cardio.

4-5 hours per week of cardio has a really nice effect on BDNF.

Of course, not everyone can do 4-5 hours a week of hard cardio every week.

2. Take an ice bath or sauna daily.

Daily sauna at 170 degrees or a daily ice bath is great for BDNF.

Of course, an in-home sauna will cost you $5,000 - $10,000. And ice baths are unfortunately reserved for the bravest of souls..

3. 4 hours of daily meditation, chanting & yoga.

This one is wild.

A UCLA study found 4 hours of daily meditation, chanting and yoga gave a great boost to BDNF.

This is in-part why Tibetan monks don't worry about cognitive decline. Almost no one there gets it. But how many of us have 4 hours a day to meditate and chant?

4. Eat more BDNF-boosting foods.

Here are the best ones: Dark chocolate, blueberries and extra virgin olive-oil! Have one serving of each a day.

High-protein foods high in omega-3's are great too, like wild salmon and sardines.

And if you enjoy it, 1 cup of coffee per day can be helpful for BDNF too.

5. Supplementation.

Some supplements have been shown to be good for BDNF, like acetylcholine and bacopa.

But the problem with supplements is twofold:

Many supplements don't cross the blood brain barrier, so you don't get the benefits. And they're expensive. To get what you need, it's usually around $200 a month or more. And then you have to keep paying month after month, forever.

6. You can use a Special Soundwave

This is the easiest way by far.

And I have the ideal soundwave for you but let me tell you why

Tap Below to Watch 👇

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2. The Neuroscience of Socioeconomic Inequality - PubMed. (2020, December 1). https://doi.org/10.1016/j.cobeha.2020.05.007
3. Associations among average parental educational attainment, maternal stress, and infant screen exposure at 6 months of age - PubMed. (2021, November 1). https://doi.org/10.1016/j.infbeh.2021.101644
4. Neural correlates of socioeconomic status in the developing human brain - PubMed. (2012, July 1). https://doi.org/10.1111/j.1467-7687.2012.01147.x
5. Socioeconomic status and structural brain development - PubMed. (2014, September 4). https://doi.org/10.3389/fnins.2014.00276
6. Socioeconomic disparities in neurocognitive development in the first two years of life - PubMed. (2015, July 1). https://doi.org/10.1002/dev.21303
7. Socioeconomic Status, Subjective Social Status, and Perceived Stress - PubMed. (2015, January 1). https://doi.org/10.1080/08964289.2015.1024604
8. Associations among family socioeconomic status, EEG power at birth, and cognitive skills during infancy - PubMed. (2016, June 1). https://doi.org/10.1016/j.dcn.2016.03.004
9. Socioeconomic status, white matter, and executive function in children - PubMed. (2016, August 2). https://doi.org/10.1002/brb3.531
10. Age-Related Differences in Cortical Thickness Vary by Socioeconomic Status - PubMed. (2016, September 19). https://doi.org/10.1371/journal.pone.0162511
11. Wealth, Poverty, and the Brain: A Q&A With Kimberly Noble. (2023, May 1). Psychology Today.
12. Dopamine promotes head direction plasticity during orienting movements - PubMed. (2022, December 1). https://doi.org/10.1038/s41586-022-05485-4
13. Neuroplasticity within and between Functional Brain Networks in Mental Training Based on Long-Term Meditation - PubMed. (2021, August 18). https://doi.org/10.3390/brainsci11081086
14. Romeo et al. Language Exposure Relates to Structural Neural Connectivity in Childhood. Journal of Neuroscience (2018). https://doi.org/10.1523/JNEUROSCI.0484-18.2018